3KM a day? Not sure how to track? Print out this PDF for easy tracking if you like to write it down on paper. More of a digital type of person? There is a 12 labors WOD daily in SugarWOD. Have fun! 12Labors-FebruaryDownloadRead More
We have mentioned “the Open” at least 500 times over the past few weeks. Some of you may already be getting your potential costumes ready. Others may be nervous about that last sentence. But I assure you, it will be ok. More than ok, it will be GREAT. The CrossFit Open was introduced to us...Read More
As I look back on 2022- Sometimes I ask myself – am I a goal oriented person? Am I more productive with a task that needs to be completed? Do I celebrate when projects are finished? I am not totally sure. What I do know is I like a planner. Nope, correction- I LOVE a planner....Read More
Click picture to get your tickets! This week is Thanksgiving. I couldn’t be more grateful for all that is in my life. I am surrounded by people who are thoughtful, fun, strong and ready for anything that gets thrown at them. I am ready for some end of the year fun, parties and upcoming white...Read More
CrossFit is hard In the CrossFit game of musical chairs, Denny found himself as the last man with a seat of our 30 plus CrossFit Oakdale Games aspirants four months ago. Through 3 Open workouts and 6 quarterfinals tests, Denny earned the opportunity to be a world semi-finalist in his age category. Like the semi-finals...Read More
A few weeks ago, we set out on a challenge of Lunging vs. Swinging. It might have been more of a mental challenge, especially when we flipped it and double the challenge time. The first few weeks we went strong. Butts grew out of pants and abs were making their way to the surface. Congratulations...Read More
Dear AWESOME ATHLETE: It has been so wonderful to get back into the swing of things since before Winter of 2020. Thank you for your adjustment to change in 2020 and the changes that have been coming. Not all changes were bad, cleaning of equipment and the scheduling of classes have been the best changes...Read More
We, as coaches, get to know our athletes better through coaching. We have opportunities to learn about you in finding out about your day, you life, the things that affect how your training session is going to go. You might not get to know as much about us as coaches, so we wanted to give...Read More
