Tuesday is a CrossFit.com named “girl” workout. It was posted for the last time last week, coupled with “Ingrid.” So, we will give “Grettel” a spin. Quick observations: In CrossFit competition, I adhere to the Doomsday principle. If there is a hardest standard, that is the one I expect and train for. So Grettel says...Read More
We are coming up on registration time for the CrossFit Games Open. The last time we had a CrossFit Games Open was in October of 2019, so it’s been a minute. The season has changed, with a three-week period of workouts unlike the 5 of the previous 9 years. So, there are only three weeks...Read More
Thursday will be the last workout of 2020 – let’s blow our lungs full of oxygen because we can! Dandapani gives some incredible insight on something we all can develop – focus and concentration. He asks a wonderful question Have you ever been told, or told someone, to concentrate? Has anyone taught you HOW to...Read More
Workout of the Day AMRAP 155 Deadlift 225/15510 Box Jumps 24/205 Handstand PushupsEvery round, your reps go up by 1. Round 2 is 6-11-6. The 7-12-7…Read More
***Don’t forget to sign in for classes on MindBody in order to have the most updated schedule*** You have been doing the 3’s on the front squat, so let’s retest the single. We will retest the back squat in the new year. Or next week. Workout of the Day Strength Front Squat 5 Sets of...Read More
We hope you had a relaxing Christmas! We have enjoyed some down time. Only a few days left of this weird year, so let’s have some fun! We have adjusted this week’s schedule based on last weeks attendance:) Monday- Wednesday will have a 5:30am, 8:30am RomWOD, 9am, 12:30pm, 4:30pm and 5:30pm classes. Thursday, New Year’s...Read More
This is our 12 days of Christmas WOD. There is nothing I hate more than a workout that you have to peer at on your little whiteboard over and over again. So this is my gift to you:) If you cannot do bar muscle ups – do clean and jerks. Workout of the Day 10...Read More
Don’t forget to pay attention to the Holiday schedule! Looking for a last minute gift? Punch cards and apparel are definitely LOVE! Give the gift of health this year! We all know people need it. 10% off punch cards with the purchase of a t-shirt or hat. Workout of the Day Strength 5 sets ofHalt:...Read More
Our Christmas tree is up and full of ornaments for our community! Please make sure to grab this year’s CFO ornament! Holiday Schedule – Regular schedule Monday through Wednesday. Thursday – 5:30am, 9am and 10am Friday 12/25 & Saturday 12/26 Closed Monday 12/28-Wednesday 12/30 – Regular schedule Thursday New Year’s Eve -5:30am, 9am and 10am...Read More
