Week of 12/21

Our Christmas tree is up and full of ornaments for our community! Please make sure to grab this year’s CFO ornament!

Holiday Schedule –

Regular schedule Monday through Wednesday.

Thursday – 5:30am, 9am and 10am

Friday 12/25 & Saturday 12/26 Closed

Monday 12/28-Wednesday 12/30 – Regular schedule

Thursday New Year’s Eve -5:30am, 9am and 10am

Friday – New Year’s Day – 12pm ONLY

Workout of the Day

Strength

Week 4 of 4
Front Squat for load 5x 3

Conditioning

5 sets for reps
Burpees to touch
40 seconds work, 20 seconds of rest
Score is total number of pounds lifted across 5 sets plus total number of burpees completed