12 Days of Christmas

This is our 12 days of Christmas WOD. There is nothing I hate more than a workout that you have to peer at on your little whiteboard over and over again. So this is my gift to you:) If you cannot do bar muscle ups – do clean and jerks.

Workout of the Day

10 Doubleunders
2 Strict Press
3 Push Press
4 Push Jerk
5 Thrusters
6 Burpee Box Jump and Over 24/20
7 Overhead Squat
8 Power Snatch
9 Pullups
10 Box Jumps 24/20
11 Toes to Bar
12 Bar Muscle Ups
Barbell is 75/55
This goes like the song – 10 DU, then 2 Strict Press, 10 DU, then 3 Push Press, 2 Strict Press, 10 DU, the 4 Push Jerks, 3, 2, 1 then 5 Thrusters, 4, 3, 2, 1