We hope you had a relaxing Christmas! We have enjoyed some down time. Only a few days left of this weird year, so let’s have some fun!
We have adjusted this week’s schedule based on last weeks attendance:) Monday- Wednesday will have a 5:30am, 8:30am RomWOD, 9am, 12:30pm, 4:30pm and 5:30pm classes. Thursday, New Year’s Eve will be 5:30am, 9 and 10 am only. New Year’s Day will be 12pm Only. All of the class adjustments are reflected in the MindBody Schedule so get signed up!
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Workout of the Day
EMON 24
Work 30/Rest 30
Min 1 – Power Snatch 115/75
Min 2- Squat Snatch 115/75
Min 3 – Burpee to touch
Final 3 rounds will be full minutes of work – no rest!