NO PARKING LOT ACCESS on Friday, May 14th – they will be painting the lines. We are all good to go back on Saturday. Murph t-shirt sales will be until May 20th. $25 plus tax – 25% will go to the Fisher House Foundation. Sign up sheet for t-shirts is by the iPad. Murph WOD...Read More
Who loved these?! Did you raise your hand? If you could raise your hand you missed out:) Workout of the Day Alternating EMOM 16Work 30, rest 30Burpee Box Jump and Over 24/20Bar Muscle UpsRest 2 minutes1 min max effort BBJ&O1 min max effort BMURead More
Denny, June and I competed in the CrossFit Games Online Qualifier over the weekend. Denny and I tackled all 5 workouts with maximum effort. We did a ton of warming up, planning, executing and cooling down to get ready for the next day of tough workouts. From my experience, this is the first time I’ve...Read More
Age Group Online Qualifier Event 3 tomorrow! Come workout and cheer on our competitors! Workout of the Day For time75 Cleans 135/95300 Double under15m time capRead More
Workout of the Day Strength Back Squat Progression See SugarWOD for details:) 7 Minute Abs 7/4 Pushups 20 second plank 7/4 Pushups 20 second right side plank 7/4 Pushups 20 second left side plankRead More
My brother was a SEAL and Dave Castro was one of his trainers. My brother was forced to do CrossFit against his will. He will tell you he does not do CrossFit. I will ask him about workouts. He will said I did 5 rounds of 20 pullups, 20 squats and 20 KB swings. I...Read More
Who is liking all of the abwork?? Favorite part of my day. I think we all know how this feels. Workout of the Day AMRAP 44 Left Arm Push Press 50/354 Right Arm Push Press2 Bar Muscle UpsRest 2AMRAP 44 Left Arm Push Press4 Right Arm Push Press4 Chest to Bar PullupsRest 2AMRAP 44 Left...Read More
We will be doing Murph on Memorial Day. Run, pullups, pushups, air squats, run…no biggie. We will be having some commemorative t-shirts!! $25 and 25% of profits will go to the Fisher House Foundation. Orders will be taken up until 5/20/2021 in order to have t-shirts ready for Memorial Day. Workout of the Day Strength...Read More
