Friday 5/7/2021

6
May

Friday 5/7/2021

Workout of the Day

Strength

Back Squat Progression

See SugarWOD for details:)

7 Minute Abs

7/4 Pushups

20 second plank

7/4 Pushups

20 second right side plank

7/4 Pushups

20 second left side plank