10
May
Tuesday 5/11/2021
Workout of the Day
Alternating EMOM 16
Work 30, rest 30
Burpee Box Jump and Over 24/20
Bar Muscle Ups
Rest 2 minutes
1 min max effort BBJ&O
1 min max effort BMU
Tuesday 5/11/2021
Workout of the Day
Alternating EMOM 16
Work 30, rest 30
Burpee Box Jump and Over 24/20
Bar Muscle Ups
Rest 2 minutes
1 min max effort BBJ&O
1 min max effort BMU