An oldie but a goodie…
Congratulations to all of the PR’s today. 30 minutes did you all good:) We are reposting this because, it was just a great write-up. If... Read More
Hail to the King!
They call the Clean and Jerk the “King of Lifts.” Why? Because it’s the most efficient way to put the most weight overhead at once?... Read More
Kettlebell Guy
It’s always surprising when we bust out the kettlebell snatch how unforgiving that bell can be. I hope your wrists and forearms stay nice and... Read More
Week of December 15, 2019
It’s crazy to think we are coming up on the last weeks of the second decade of the 21st century. I didn’t realize that change... Read More
Xmas Party at 5:30
The Christmas Party starts at 5:30p! Come eat food, tale trash and trade for crappy gifts. CrossFit at 9am and 10am. The workout is highly,... Read More
Quals, Quals, Quals
I promise I am going to write Fran 8 wrap up! It’s coming… In the meantime, Sanctionals are coming up. It would be a hard... Read More
Xmas Party
Ho ho ho! A reminder – Bunco is at Alison’s house at 7pm on Friday. Address on the board. It’s $11 to play, BYOB, bring... Read More
Naming Rights
I will talk more about Fran VIII tomorrow, but I have a quick note. I really loved today’s workout – my own little 21-15-9 creation.... Read More
8th Time is a Charm
We had a great weekend at CrossFit Oakdale, holding our 8th co-ed partner competition. A huge thanks to all the judges, volunteers and athletes that... Read More