Ho ho ho!
A reminder – Bunco is at Alison’s house at 7pm on Friday. Address on the board. It’s $11 to play, BYOB, bring a dish to share, $25 white elephant.
The Christmas Party is at the gym, 5:30p on Saturday. $25 white elephant.
Workout of the Day
Pause just below or just allow the knee
Build to a heavy single in 15 minutes
10 Hand Release Pushups. Put your feet on a 45# plate.
3 Snatch 115/75
For the pushups, make every attempt to keep you hips and thighs OFF the floor. Feet on a plate, thighs off the ground, release the hands and PUSH!!!
15 minute cap