Peace, Love and WODS
Tomorrow starts Franniversary VIII- Peace, Love and WODS. Doors will be at 7am and check in will begin. The heat schedule has been emailed out... Read More
The Day Before
Normally on the day before a competition, we run and row. Rain is in the forecast, so we will do something a little different. We... Read More
Check-in on Saturday will start at 7am. Judges briefing is at 7:30am and Athlete briefing is at 8am. First heat of the Gauntlet starts at... Read More
Rack it up
Ok folks, something a little bit different today – a 25 foot barbell front rack walking lunge. Here’s how we do it it. Stand at... Read More
Tuesday 12/3/19
Registration still open for Peace, Love and WODS Workout of the Day AMRAP 6 30-20-10 Pullup Chest to Bar Pullup Bar Muscle Up Rest 4... Read More
Week of Peace, Love & WODS (Fran VIII)
This is the week of our annual couples competition! On Saturday a bunch of fit people will converge on Oakdale to compete in Peace, Love... Read More
We are back to our regularly scheduled programming!
See ya in the AM! 9 am All Level CrossFit, 10 am Advanced. Workout of the Day .com 180408 Complete as many rounds as possible... Read More
Too many carbs?
We would have an amazing post for you tonight, but we ate too much. If you feel the same way, come on in and work... Read More
Happy Thanksgiving!
Dear People of CrossFit Oakdale- Thank you. Thank you for all of the strides you have made this year. From Muscle Ups to handstand walking,... Read More
Wednesday 11/26
Workout of the Day “Artie” AMRAP 20 5 Pullups 10 Pushups 15 Air Squats 5 Pullups 10 Thrusters 95/65