Normally on the day before a competition, we run and row. Rain is in the forecast, so we will do something a little different.
We are going to bench press. Not too heavy, but it might get nasty. I am going to put a recommended weight on the board, but if this is too heavy, lower the weight. You should never be in danger of getting stuck under the bar.
![](https://cfoakdale.com/wp-content/uploads/2019/12/78408503_2698269266862335_8507985340387033088_o-1024x1024.jpg)
Workout of the Day
AMRAP 20
20 Calorie Row
15 Bench Press 135/85
20 Ab Mat Situps
You can sub 10 GHD sit-ups for ab mats