Registration still open for Peace, Love and WODS
![](https://cfoakdale.com/wp-content/uploads/2019/12/76888829_2667984316557497_2042671898923368448_o-1024x1024.jpg)
Workout of the Day
AMRAP 6
30-20-10
Pullup
Chest to Bar Pullup
Bar Muscle Up
Rest 4 Minutes
AMRAP 6
30-20-10
WallBall Shots 40/25
Medicine Ball Clean 40/25
Medicine Ball Clean into a WallBall Shot 40/25