Tuesday 12/3/19

Registration still open for Peace, Love and WODS

Workout of the Day

AMRAP 6

30-20-10

Pullup

Chest to Bar Pullup

Bar Muscle Up

Rest 4 Minutes

AMRAP 6

30-20-10

WallBall Shots 40/25

Medicine Ball Clean 40/25

Medicine Ball Clean into a WallBall Shot 40/25