Week of December 15, 2019


Week of December 15, 2019

It’s crazy to think we are coming up on the last weeks of the second decade of the 21st century.

I didn’t realize that change was coming until I began seeing some “best of the decade” lists this weekend.

Before the year is out, I want to test our Clean and Jerk max – we will do that on Wednesday. I have a Christmas Eve workout planned – we have done it before, a few years ago. It’s not a hero workout, it’s of my own design, I call it “Lazarus.”

Workout of the Day

Back Squat

3 sets of 3, 80%

Push Press

3 sets of 3, heavy-ish, 70-80%

This is a change from the last few weeks.


20 KB snatch, left hand, 53/35

20 KB snatch, right hand, 53/35

40 Calorie Row

20 KB Push Press, left hand, 53/35

20 KB Push Press, right hand, 53/35