It’s crazy to think we are coming up on the last weeks of the second decade of the 21st century.
I didn’t realize that change was coming until I began seeing some “best of the decade” lists this weekend.
Before the year is out, I want to test our Clean and Jerk max – we will do that on Wednesday. I have a Christmas Eve workout planned – we have done it before, a few years ago. It’s not a hero workout, it’s of my own design, I call it “Lazarus.”
Workout of the Day
3 sets of 3, 80%
3 sets of 3, heavy-ish, 70-80%
This is a change from the last few weeks.
20 KB snatch, left hand, 53/35
20 KB snatch, right hand, 53/35
40 Calorie Row
20 KB Push Press, left hand, 53/35
20 KB Push Press, right hand, 53/35