Happy New Year!
We will be hitting the ball drop before all of you, being on East Coast time, so HAPPY NEW YEAR! We can’t wait to see... Read More
Looking back before going forward
Schedule – 9 am class only, with a noon class on New Year’s Day. Tomorrow is a throw back to the finals of the 2007... Read More
Week of 12/30/19
On Wednesday we will be doing the Hero WOD “Holleyman.” Think about scaling options – even though our AMAZING coaches will help you out with... Read More
CrossFit, Saturday at 9am and 10am
Saturday’s workout is challenging, but highly scalable. Lower the weight, simplify the movements, but jump, pull, squat, and pull some more. Workout of the Day... Read More
Lift Heavy and Sprint
Friday’s Class Schedule 5:30am, 9am, 4:30pm and 5:30pm Jess will be running Open Gym on Sunday from 10am-noon. We are working through the photos from... Read More
Thursday 12/26/19
We hope you all had a safe and fun Christmas! Tomorrow’s schedule will be 5:30am, 9am, and 5:30pm classes. Workout of the Day 5 RFT... Read More
Christmas Eve, 9am
Only one class on Christmas Eve, at 9am. It will be tons of fun: death by clean and jerk, rest 2 minutes, death by by... Read More
Holiday Schedule and Prep for 2020
2020 is right around the corner. You may or may not have completed your 2019 goal. You may want to get even better – did... Read More
Raise your hands
CrossFit at 9am and 10am – come get it. Probably want to do some hand care. Workout of the Day 10 Jerks 185/116 20 Pullups... Read More
Friday 12/20/19
We are working through the pictures from the competition and they are awesome! Stay tuned!! Please make sure you grab this year’s Christmas ornament for... Read More