We hope you all had a safe and fun Christmas!
Tomorrow’s schedule will be 5:30am, 9am, and 5:30pm classes.
![](https://cfoakdale.com/wp-content/uploads/2019/12/80215246_10221087435876824_8027188301632897024_o-1024x1024.jpg)
Workout of the Day
5 RFT
40 DoubleUnders
30 Box Jumps 24/20
20 Kettlebell Swings 53/35
We hope you all had a safe and fun Christmas!
Tomorrow’s schedule will be 5:30am, 9am, and 5:30pm classes.
Workout of the Day
5 RFT
40 DoubleUnders
30 Box Jumps 24/20
20 Kettlebell Swings 53/35