Only one class on Christmas Eve, at 9am. It will be tons of fun: death by clean and jerk, rest 2 minutes, death by by burpees, rest 2 minutes, then death by 10 meters. That’s running folks.

I promise all will be explained. It should take about an hour.

Workout of the Day

“The Dead Don’t Die”

Death by Clean and Jerks 135/95

Rest 2 minutes

Death by Burpees

Rest 2 minutes

Death by 10 meters