Saturday’s workout is challenging, but highly scalable. Lower the weight, simplify the movements, but jump, pull, squat, and pull some more.
Workout of the Day
150 Doubleunders
40 Deadlifts 225/155
30 Overhead Squats 135/95
20 Bar Muscle Ups
To scale this, you may try
300 singles
40 DL 185/115
30 OHS 95/65
20 Jumping BMU
20 minute cap