No 6am Class Wednesday Morning
We’ve only had one person show up at 6am, check but there will be NO 6AM CLASS ON WEDNESDAY. We have a few details... Read More
What to expect at CFO
Yesterday, remedy I posted on the ideas behind CFO’s programming. Today, tadalafil we’ll talk about what to you should expect to see in a given... Read More
Move well. Then move well fast.
Monday will begin our first week of training at CrossFit Oakdale. I spent the last 2 years programming for CrossFit Modesto. I got to learn... Read More
Opening Day!
We can hardly believe it’s finally here! Alison and I began seriously discussing CrossFit Oakdale on Labor Day weekend. We actually got the keys to... Read More
Getting close
Opening day is almost here! Just for your information, prostate we will begin signing waivers at 8:30. The WOD will be a 20 minute partner... Read More
Trickle Down Economics
Our equipment continues to trickle into the gym. We received more plyo boxes and a high quality Oly bar. The knurling is intense! Workout of... Read More
Do you have time?
We do! Our clock and some rings came today. We now have 5 sets of rings to hang from our 12′ Extension of the very... Read More
Again, I feel like a kid on Christmas
The last bit of out equipment packages are landing Tuesday and Wednesday. I’m going to spend the day texting Alison, store “Is it here yet?”... Read More
Need some heavy
It’s been awhile since I’ve moved some serious weight. In fact, visit web Alison was complaining that it’s been a long time since she’s moved... Read More
CrossFit Oakdale has hosted a couple of “first WODs” but Saturday felt pretty official. 9am saw a good sized crew, capsule a warm up, mobility,... Read More