Again, I feel like a kid on Christmas

29
Nov

Again, I feel like a kid on Christmas

The last bit of out equipment packages are landing Tuesday and Wednesday.  I’m going to spend the day texting Alison, store “Is it here yet?” or “What did we get”.  Opening all the boxes is almost the best part.  Like Christine, or The Step-Brothers say, “So many activities!”
[youtube http://www.youtube.com/watch?v=27R79_Mi5Hk&w=560&h=315]
Workout of the Day
Strength
Squat Snatch
Build to a heavy single, focus on receiving in the “catch”, or overhead squat position.  Take your time warming up, and get those hips and shoulders ready.
Metcon
“Amanda”
9-7-5 rep rounds of:
Muscle Up
Squat Snatch 135/95
Even if you don’t have a MU, use the rings to work the transition. 1 for 1 subs.

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