WOD

There are 2 Open Prep sessions on the board.  They are simple, viagra 40mg but if you do them during a given week, plus the... Read More

CrossFit Oakdale had 4 of our coaches throwing down at the 6th Annual Haiti Decathalon.  The Decathalon was the brainchild of Ericlee Gilmore, patient a... Read More

    Workout of the Day 15-12-9-6-3 Box Jump Clean & Jerk 135/95 Toe to Bar

Our schedule Saturday will be a 9am only class. Open Gym as usual on Sunday from 10am-noon. Workout of the Day Strength/Skill, side effects Week... Read More

So, pills for probably the first time ever, more about I screwed up.  I said we were going to Deadlift on Wednesday, and instead I... Read More

Coach Tricia is hosting a Paint Nite event to raise money for TESSA & LAYTON McDONALD and their sweet family – and YOU’RE INVITED!! Here’s... Read More

For the strength this we, order I’ve moved some stuff around.  We will add in the Push Complex on Monday, information pills do the Wallball... Read More