Oops, My Bad


Oops, My Bad

So, pills for probably the first time ever, more about I screwed up.  I said we were going to Deadlift on Wednesday, and instead I programmed a 20 minute workout in which nary a barbell was touched.  My bad.

So, we’ll Deadlift on Thursday and instead of adding reps, you will get a little more time to build to a heavier set.  Try to add weight to last weeks effort.

In the WOD, we’ll do something we have never done at CFO – a Snatch Grip Deadlift.  I’m sure a weightlifting coach would say you will be struck by a bolt of lightning or smashed by Thor’s hammer (it’s called Mjolnir, Matt S).  I doubt that, but I do ask that you actually Snatch grip the bar.  If you “cheat” and use a Clean grip, your grip will not be taxed to the same degree and the pull is different (it’s a bit longer).


Workout of the Day

Strength/Skill, Week 2 of 6


In 18 minutes build to a heavy set of 5. 



12 Snatch Grip Deadlift

9 Hang Power Snatch

6 Overhead Squat

Men 95, Ladies 65