Schedule for Saturday
Our schedule Saturday will be a 9am only class. Open Gym as usual on Sunday from 10am-noon.
Workout of the Day
Strength/Skill, side effects Week 2 of 6
In 18 minutes build to a heavy set of 5. You may add weight to last week’s effort, buy information pills but no more than 10#.
10 Medicine Ball Cleans 20/14