1
Jul
July 2, 2016
CrossFit at 9 and 10. I am eyeing “1776” as the hero WOD for Monday, recipe July 4. Workout of the Day AMRAP 12 12... Read More
WOD
Refer A Friend
Invite A Friend To Check Us Out!
Saturday, what is ed August 27th 2016 Register HERE on www.wodrocket.com Heavyweight (RX) Male and Female Intercontinental (Scaled) Male and Female Hardcore (Masters 40+ RX) Male... Read More
30
Jun
Christmas in July!
Trying to think cold snowy thoughts since it is ridiculously hot! Workout of the Day Strength Back Squat 5 Sets of 3 @ 65% Conditioning... Read More
29
Jun
Summer Events
On Sunday we will be floating the river as a group. If you have a kayak, click SUP, sildenafil tube or any other river craft,... Read More
28
Jun
WOW You Look HOT!!
Training in the Heat by Bill Starr and the CrossFit Journal “Many of them (athletes) stop training when it’s extremely hot and voice the intention... Read More
We will spend the next 6 weeks lifting with an emphasis on the Olympic lifts. Weeks 1 and 6 will be max effort work –... Read More
On August 27th we will be holding the 2nd Summer Slam. This year’s theme is “The Ladder Match”. Get registered here. Who, tadalafil in your... Read More
24
Jun
Saturday June 25th
Workout info for the Summer Slam Ladder Match will be posted next week. There is a limit to a total of 70 athlete spots. If... Read More