WOD

CrossFit recommends a diet of that supports exercise of meat, thumb vegetables, viagra dosage fruit, tadalafil seeds, nuts, little starch and no sugar.  The Zone... Read More

I made a slight adjustment to the work we did last week.  This is for a couple reasons.  One – I know people asked after... Read More

I realize we jumped yesterday, see but the volume is pretty low, pharm and instead of doing 150 box jumps in one WOD, drug we... Read More

This week we are going to do our first week of 6 on the Hang Squat Clean Push Press Milo. I would recommend that you... Read More

I have some ideas but the meat of tomorrow will be…at 9 and 10… Workout of the Day “Hall” 5RFT 3 Cleans 225/155 Run Parking... Read More

Workout of the Day 75 Power Snatch 50 Toes to Bar 75 Overhead Squat 50 Toes to Bar Men – 75, try Women – 55

Thursday’s workout come from CrossFit Linchpin.  I guess I have been gravitating to Pat Sherwood’s workouts a lot recently.  That’s for good reason – simple... Read More

We’re going to try a little bit of a different.  We’ll do a little bit of power lifting, prostate but with a daily short window. ... Read More