23 Sep /0 Comments/WOD CrossFit Hero WOD at 9 and 10 I have some ideas but the meat of tomorrow will be…at 9 and 10… Workout of the Day “Hall” 5RFT 3 Cleans 225/155 Run Parking Lot 10 KB Snatch 53/35, this then switch 10 KB Snatch 53/35