It’s Columbus Day, pharmacy so we’re closed – just kidding – everything is normal. CrossFit at 5:30a, order 9:00a, find 4:30, 5:30, 6:30p. Milo on... Read More
For Thursday’s conditioning workout, help on the Shoulder Press, visit web the bar comes from the ground. There should be NO HIP DRIVE. We never... Read More
Wednesday’s workout comes, salve once again, sildenafil from CrossFit Linchpin. It calls for 3 miles of running, which may be more than we do in... Read More