Columbus Day – Normal Hours

It’s Columbus Day, pharmacy so we’re closed – just kidding – everything is normal.  CrossFit at 5:30a, order 9:00a, find 4:30, 5:30, 6:30p.
Milo on Monday, Handstand work on Tuesday, and Push/Pull on Wednesday.

Workout of the Day
Strength/Skill
“Milo”
OTM 10
3 Hang Squat Clean into 2 Push Press
Conditioning
AMRAP 12 
1 Thruster 75/55
1 Kettlebell Swing 53/35
Every round, the reps go up by 1.  So, 2/2, then 3/3, then 4/4…keep going up.  How high can you go???
At the beginning of each round, including the first round, perform 3 Bar Facing Burpees