After all the weightlifting in the past months, capsule it should be fun to get back into some gymnastical movement. And yes, sickness I know... Read More
So, purchase Alison suggested the benchmark girl “Annie” this week. It’s a great workout, online but with the level of fitness at CFO, for sale... Read More
We are going to do some fun workouts this week. We won’t do any programmed strength training. Just FUN CrossFit style workouts. I am going... Read More