On Saturday September 10th we will be having our Whole Life Challenge Kickoff Party. At 11:30am we will do measurements, visit this site complete our... Read More
Wednesday is a Snatch-a-palooza! The first option is very heavy, cheapest and should push the limits of even our best weightlifters. I have provided a... Read More
One of the best parts of CrossFit is the friendly competition. The sense of community, for sale of working hard together, of getting your limits... Read More
Medical Benefits of Dental Floss Unproven from the Associated Press I write as a huge flosser. I keep those pick/flossers in my car and, troche... Read More