11 Aug /0 Comments/WOD Sit and Sip Sit and Sip: How to Meditate with Coffee. My sister in law sent me this article. She introduced me to La Colombe, sales an excellent... Read More
10 Aug /0 Comments/WOD Thursday August 11, 2016 The Pause Snatch, health like the Clean, doctor is a drill to keep the bar close. The No Hook, dosage No Foot trains triple extension... Read More
9 Aug /0 Comments/WOD New Faces! New names on the board and new faces around the gym! If you see someone you don’t know, website introduce yourself! If you have a friend... Read More
8 Aug /0 Comments/WOD Zzzzzzzzz and Polyphasic Kramer Why Napping Can’t Replace a Good Night’s Rest and Stonewall Jackson Takes a Nap, decease both from the Atlantic. Last week, ambulance I had a... Read More
7 Aug /0 Comments/WOD Week of August 8, 2016 This week we will begin a 4 week mini cycle. We will continue to focus on the Snatch Balance/OHS and the Back Squat. We will... Read More
5 Aug /0 Comments/WOD Double DT Get ready for some Games Action…9AM and Advanced at 10AM Workout of the Day 10 rounds for time of: 12 deadlifts (155 / 105 lb.)... Read More
4 Aug /0 Comments/WOD How to Be More Awesome. By Sarah (of course) If you haven’t had Sarah for a coach yet, about it you are missing out. Before you read this you will need to know that... Read More
3 Aug /0 Comments/WOD Thursday #WOW… Thursdays have become a #WOW day…In case you are confused, help they are not just AWESOME days that WOW we get to get stronger together!... Read More