1 more day until SummerSlam

25
Aug

1 more day until SummerSlam

Summer Slam is Saturday! ┬áCome one out an cheer on the athletes – we have 50 hardcore┬ápipe hitters ready to lay it down.

#happyplace

#happyplace


Workout of the Day
Strength/Skill
Pause Back Squat
5 sets of 2, ampoule 70% of 1RM with a 3 second pause at the bottom.
Conditioning
AMRAP 20
300m Row (250m for ladies)
Parking Lot Run