25
Aug
1 more day until SummerSlam
Summer Slam is Saturday! Come one out an cheer on the athletes – we have 50 hardcore pipe hitters ready to lay it down.
#happyplace
Workout of the Day
Strength/Skill
Pause Back Squat
5 sets of 2, ampoule 70% of 1RM with a 3 second pause at the bottom.
Conditioning
AMRAP 20
300m Row (250m for ladies)
Parking Lot Run