The Week Ahead

We have so much to say about yesterday’s competition – but there is no rushing our true feelings:) We will give a rundown tomorrow about the competition. 
Really quick tho- make sure you give major kudos to those CFO Athletes who competed this weekend! High Fives go out to: June, shop Patty, Sarah, Blake, Jack, Tim, & Chance.
This week we will Back Squat on Monday, a conditioning WOD with a few Wall Balls on Tuesday, Snatch on Wednesday, Snatch Balance on Thursday and then the Clean Complex on Friday. This will be week 5 of 6. That means next week we will test our Clean & Jerk and Snatch along with the Snatch Balance.
We hope you had a fantastic weekend and are ready to TRAIN!

Workout of the Day
Strength
Pause Back Squat
5 Sets of 2 – try to add 5-10# to last weeks effort
Conditioning
10 RFT
5 Power Cleans 155/100
10 Walking Lunge Steps
15 Min Cap