I realize we jumped yesterday, see but the volume is pretty low, pharm and instead of doing 150 box jumps in one WOD, drug we will do 70-ish over 2 days. And really…it’s not the Box Jumps you should be concerned about.

Workout of the Day

Gymnastics

OTM 10 Handstand Practice

20 seconds of work on the minute of your choice:

Handstand (HS) Walk – HS with Walk into/out of Wall and Hold – HS Hold with Head or Shoulder Tap – HS Hold Facing Out – Wall Climb and HS Hold Facing In – Plank

Conditioning

AMRAP 10

30 Box Jump 30/24

60 Shoulder to Overhead135/95

90 Medicine Ball Cleans 20/14