Chris and I discussed doing an EPIC workout on Saturday – but I don’t think I will have time. So, next week, on Saturday, we... Read More
WOD
Refer A Friend
Invite A Friend To Check Us Out!
4
May
Row Your Boat
We’re going to keep the rowing workouts going, this time with 5 Thrusters at the top of each minute. Scale smartly. Check out this podcast... Read More
** This is a great post if you are looking to join the challenge and need some clean eating! Worksheets are on the front desk!... Read More
I hope you have started thinking about what foods my be keeping you down. If you are mind-boggled, check out the list below of items... Read More
1
May
This is 40
I am not stressed about being 40. I realize this is going to sound like I am, but I am not. I am actually really... Read More
Alison and I have cooked up a very simple nutrition challenge that will start next week. It will be very simple – but reflect on... Read More
28
Apr
You have an Option
You have an option in the WOD. See ya’ in the AM! You can do either A: 10 RFT 12 Pullups 12 Burpees ... Read More
27
Apr
The new and improved 2k
For the last few weeks, we have been doing some 2,000 meter rows with extra fun thrown in at the top of the minute. This... Read More