You have an option in the WOD. See ya’ in the AM!
You can do either A:
10 RFT
12 Pullups
12 Burpees
OR
B:
30 RFT
5 Burpees
1 Muscle Up
At 10am we will snatch.
You have an option in the WOD. See ya’ in the AM!
You can do either A:
10 RFT
12 Pullups
12 Burpees
OR
B:
30 RFT
5 Burpees
1 Muscle Up
At 10am we will snatch.