For the last few weeks, we have been doing some 2,000 meter rows with extra fun thrown in at the top of the minute.
This week, we will try wall ball shots. First, move your rowers so you are close – transitions will mean a lot here.
Second, recommend 3 options for the amount of wall ball you shoot: 3, 5 or 7 every minute.
I think shooting 7 will be fun until minute 7 or so, then it might get a little interesting.
Workout of the Day
1 set of 10+, 70 of 1RM
At the top of every minute, perform 7 (or 5, or 3) Wallball Shots 20/14