2024 Intramural Open Logistics
Are you feeling the excitement in the air? Because I sure am! It’s that time of year again – time to dive into the thrill... Read More
2024 CrossFit Oakdale Intramural Open
As the CrossFit community gears up for another exhilarating season of fitness challenges, camaraderie, and personal growth, CrossFit Oakdale stands ready to elevate the experience... Read More
2024 Burpee Challenge – Love-Hate Relationship
Week 1: Get ready to kick off this love-hate affair with burpees! Start with a Tabata and focus on perfecting your form. 8 rounds of... Read More
The Lou Workout – 1/27/24
Our gym is participating in The Lou WoD on Saturday, January 27, 2024, to benefit the Live Like Lou Foundation on Saturday, January 27, 2024. The Lou was... Read More
A Gift For YOU
If you made it this far, you must have an amazing friend who wanted to share the gift of fitness with you this year. The... Read More
12 Labors – September Sand Bag Work
Another month – another challenge! This month is the Sand Bag Power Clean and Power Clean + Squat. Power Clean counts as one rep and... Read More
12 Labors August – Strict Pull-ups
This month we attack strict pull-ups. What if you don’t have strict pull-ups – YET? You know we can modify EVERYTHING, so let’s go! Hanging... Read More
Patiently Awaiting Fullness
I never thought of myself as a creature of habitat, but when I started tracking my macros I saw a pattern start to unfold. 2... Read More
Are you losing steam?
We are finishing up our 2nd week of the nutrition challenge. Hopefully your creativity has been keeping you jazzed about making optimal nutrition choices. I... Read More
Relationships.
What is harder – relationships with people or with food? Going to go with food since the feedback seems more critical from food than from... Read More