1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

“Elizabeth”

Wednesday’s Benchmark WOD is “Elizabeth” a 21-15-9er of Cleans and Ring Dips.  Elizabeth is a weightlifting pull and gymnastic push – simple.  We spend a ton of time Cleaning the barbell and we have been building on Ring Dips in the past few weeks. We will...
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CrossFit Games Week is Here! Good luck to Terry and Cindy!

The 2013 CrossFit Games open this week with the Master’s Event beginning Tuesday.  Friends of CrossFit Oakdale Terry Dickman (CrossFit Excel) and Cindy Kelly (CrossFit Turlock) are throwing down in the Master’s Division – let’s wish them the best of luck!...
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Weekly Update for Week of July 22nd

Sunday Plank Challenge is 3 minutes, more about Monday Plank is another 3 minutes…is it getting easier? Do you have any secrets to your success? Alison watches Arrested Development on the iPad when she does it at home. Post your ideas to comments! The Benchmark WOD this week is...
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Saturday 9am – Bring a Friend, 10am – Advanced

Saturday at 9am is a bring a friend WOD.  I can promise you that the WOD will not start with 100 Thrusters.  10am-ers, viagra sale I cannot make that promise.  Bring a Friend at 9 and we’ll see who we have present, visit this site expect a fun 20 minute or so WOD. 10am...
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Congratulations ALL Around

First off GIGANTIC CONGRATULATIONS to Jake and Ryan for their First Muscle Up! Oops…forgot to mention they have been here for less than two weeks and are new to CrossFit. They were working with “Muscle Up Whisperer” Coach Christine. Hopefully we can see either...
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Pulls

CrossFit Express at 7:30pm on Thursday night.  Please bring a bag of phillips head screws, visit this a rubber chicken and a can of ginger ale.  Just kidding, about it just come ready to get sweaty. Thursday we will begin a sequence of Clean Pulls.  The Clean Pull is basically...
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“Nancy”

Wednesday’s Benchmark WOD is Nancy – 5 rounds of 400 meter run and 15 Overhead Squats at 95/65.  Nancy is much like Helen, in that if you can handle the “strength” stuff, it becomes a running WOD – how hard can you push on the runs? There is only one...
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“More is better. More Wins.”

Plank Challenge: 2 minutes.  Wednesday is a plank rest, but get ready for Thursday, stomach when we jump to 2.5 minutes.  I’m enjoying this, and I can’t believe I made it this far. A System for Developing Competitive CrossFitters Part 3 by Jacob Tsypkin.  Quote of the...
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The week ahead

Pushup Challengers: That would be the people who signed up to do 1, remedy 830 pushups in 60 days. For those of you who did the entire 1, see 830, your challenge is not over. Well, the pushups are done, BUT not everyone filled out the calendar or did them in front of me so the...
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Saturday, Bring a Friend at 9am, advanced at 10

Saturday is a “normal” day at CFO.  Bring a Friend and do a fun, sildenafil fast moving WOD at 9am. At 10am, online we will tackle the “Open Test” from Competitor’s WOD.  It’s a laundry list of stuff, so be prepared.  If you did the Open,...
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