We will do the CrossFit Games event 4 – wall climbs and heavy thrusters. The RX weight is obnoxious – I do not recommend this weight for anyone in out population. CrossFit.com recommends 95/65, which I think may be a little light. Come on in and find the right weigh to challenge you – for...Read More
On Friday, we will test our 5RM deadlift – with a twist! Instead of grabbing the bar and holding on for dear life, you will open your hands for 1 second at the bottom – or 8 fingers down. This technique was used in the CrossFit Games Last Chance Qualifier, but I remember seeing this...Read More
Normally, I try to switch up the single modality movements by switching around. Instead of just running, or just rowing, I like to do couplets or even triplets. But as long as we are setting benchmarks, we might as well test the 5k row. Get comfortable (guys don’t sit on your balls) and feet, hip...Read More
This is my favorite CrossFit workout. It has pulling, pushing and squatting – AND there is rest. What more could you ask for? Don’t forget to pick up where you left off. Workout of the Day “The Chief” Max rounds in 3 minutes of:• 135 pound Power cleans, 3 reps• 6 Push-ups• 9 Squats Rest...Read More
I’m incredibly excited to geek out over the 2021 CrossFit Games. I have not been a CrossFit podcast listener, but I started delving into it over the last year when the world of CrossFit exploded last May. The folks I listen, Sevan’s podcast and Talking Elite Fitness both use Brian Friend as their lead statistician....Read More
At 10am we will be rope climbing! Workout of the Day “The Ghost” 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute restRead More
We will keep the tests going for your legs. This time it will be the Front Squat. Use the same warm up scheme we used during the Ben Smith cycle. There will be weightlifting with Denny at 6:30pm. See you there! Front Squat for load:#1: 8 reps @ 30%#2: 8 reps @ 30%#3: 5 reps...Read More
Workout of the Day AMRAP 2 x 43 BF Burpees3 Power Snatch 135/85Rest 2 minutes between setsAMRAP 2 x 4Row for caloriesRest 2 minutes between setsRead More
