![](https://cfoakdale.com/wp-content/uploads/2021/07/IMG_4801-467x700.jpg)
Workout of the Day
21-18-15-12-9-6-3
DB Hang Snatch 50/35
Pullups or Toes to Bar
For 21-15-9-3 do pull-ups
For 18-12-6 do toes to bar
Workout of the Day
21-18-15-12-9-6-3
DB Hang Snatch 50/35
Pullups or Toes to Bar
For 21-15-9-3 do pull-ups
For 18-12-6 do toes to bar