Keep testing those legs

We will keep the tests going for your legs. This time it will be the Front Squat. Use the same warm up scheme we used during the Ben Smith cycle.

There will be weightlifting with Denny at 6:30pm. See you there!

Front Squat for load:
#1: 8 reps @ 30%
#2: 8 reps @ 30%
#3: 5 reps @ 50%
#4: 3 reps @ 70%
#5: 2 reps @ 80%
#6: 1 rep @ 90%
#7: 1 rep @ 100%
#8: 1 rep @ 100%
#9: 1 rep @ 100%

8 Round Alt Tabata
Work 20/Rest 10
Kettlebell Swings 53/35
Abmat Situps