Ok – I may have spoke too soon. You may want to use your working 1RM for this work. Take your 1RM Front Squat and multiply it by .90. Monday is basically a re-do of Friday’s session. That session left my legs, especially quads pretty, pretty spicy. So, if you are competing this weekend, here’s...Read More
Hey CrossFit Oakdale! You have probably noticed the smoke in the air, the ash on your car and the general non-covid related breathing sadness. We are far away from the fires, but have been asked to be a drop off donation site by a close friend of the CrossFit Modesto/CrossFit Oakdale Family. Thanks in advance!...Read More
Just a friendly reminder: If you are having symptoms of the infamous “VID” please take some time off. If you test positive, you have 10 days from the start of your symptoms until you can come back to the gym. As always, wash your hands and don’t lick things:) Thank you for your patience over...Read More
Throwing it back to 2018 Royal Rumble for today’s picture. Do you recognize this gal? Excited to have her as a part of 3’s Company competition alongside Maegan and Leah on team Resting Peach Faces! What a difference a few years and a tone of hard work make! Workout of the Day Power Clean for...Read More
**I will get you a t-shirt:) Looking for volunteers – judges, runners, sales people for help at the competition on the 28th. 7:30am to about 2:30pm. No experience necessary – you do need to be able to count. It is a great experience! Check out the movement standards below – EASY JUDGING! Workout of the...Read More
***No ROMWOD this week*** ALWAYS LOOK AT THE SCHEDULE for up-to-date classes*** This marks week 1 of 10 our new clean/front squat program. As this is the first week, I am not going to program any additional conditioning work on the days we lift. We will lift on Monday, Wednesday and Friday, but unlike the...Read More
CrossFit at 9 and 10 Workout of the Day “Pyramid” 20 Power Clean30 Bar Facing Burpees20 Hang Power Clean135/95 At 10am, we will practice Muscle Ups before the workout, and rope climbs and HS walks afterRead More
So, I’m becoming a little gear obsessed. I literally have not bought anything for CrossFit since 2014 except shoes. This year I had a little knee thing, and I bought some cheap knee sleeves on Amazon. Then, during the squat program I bought a belt, and then bough a pair of lifting shoes for the...Read More
