Hey CrossFit Oakdale! You have probably noticed the smoke in the air, the ash on your car and the general non-covid related breathing sadness. We are far away from the fires, but have been asked to be a drop off donation site by a close friend of the CrossFit Modesto/CrossFit Oakdale Family.
Thanks in advance!
Here are the items needed:
![](https://cfoakdale.com/wp-content/uploads/2021/08/IMG_4496-741x700.jpg)
![](https://cfoakdale.com/wp-content/uploads/2021/08/IMG_4497-1-1085x700.jpg)
Workout of the Day
6 RFT
12 HSPU
6 Bar Muscleup
12 Double DB Shoulder to Overhead 50/35
12 Chest to Bar Pullups
At 10 am:
Pre WOD
Rope Climbs
Post
GHD