Wednesday 8/18/2021

Throwing it back to 2018 Royal Rumble for today’s picture. Do you recognize this gal? Excited to have her as a part of 3’s Company competition alongside Maegan and Leah on team Resting Peach Faces! What a difference a few years and a tone of hard work make!

Workout of the Day

Power Clean for load:
#1: 10 reps @ 35%
#2: 10 reps @ 45%
#3: 10 reps @ 50%
#4: 10 reps @ 60%

Power Clean for load:
#1: 1 rep @ 70%
#2: 1 rep @ 75%
#3: 1 rep @ 80%
#4: 1 rep @ 85%
#5: 1 rep @ 90%

Clean Pull for load:
#1: 3 reps @ 90%
#2: 3 reps @ 90%
#3: 3 reps @ 90%
#4: 3 reps @ 90%
#5: 3 reps @ 90%