Workout of the Day 10 Rounds Minute 1 AMRAP 12 Push Press 115/75 6 Box Jumps 30/24 Minute 2 As Many Situps as Possible Minute 3 Rest Score is total # of RepsRead More
So, I had planned on doing thrusters this week, but I basically changed the whole plan. For Tuesday – do not rip! If you can do BMU but tend to rip, reduce the reps or do ring MU. If your hands get squishy, stop and swing the bell. The idea is to get some reps...Read More
This week is SPORT’s Theme! Wear you favorite jersey, hat or foam finger and support your teams. 5 points for either sports theme or Pink for Breast Cancer Awareness month. Tuesday’s Open gym will be from 12-1pm. Our Silent Auction begins this week! We have pumpkin rolls, baked goods, wine baskets, coffee baskets and more....Read More
CrossFit Games Open 20.2 is a doozy. Couple of tips. The db thrusters are pretty heavy, but there are not a lot of them. After our thruster build, we are well prepared for a bunch of thrusters. For the db thrusters – I highly suggest you place the db very close together and straddle them....Read More
Adding another way to earn points for your team! Anytime you wear PINK for Breast Cancer Awareness Month, you will receive 5 points for your team! Make sure the coaches add it to the board. Workout of the Day Strength Build to a Heavy Overhead Squat – from the RACK!! – in 20 minutes After...Read More
Did you know it was red day? We have to send out a memo. Workout of the Day Strength Clean Grip Deadlift Build to a heavy single in 15 minutes Conditioning AMRAP 10 12 WallBall Shots 20/14 8 Toes to BarRead More
Being on a team is only a positive thing – you can add to your victory, never take away. The Split Jerks Tricia, Wendy, Denny, Brian, Jess, Alex, Amber, Austin D., Bob, Brooke, Chelsie, Damon, Don, Finn, Jack, Jacob, Jill, Jordan, Justin, Kirk, Kristin, Maegan, McKenna, Michele, Ricardo, Ryan Jones, Shannon, Terri, Vicky, Will C. ...Read More
****Don’t forget to enter your scores by Monday at 5pm. They don’t care what happened at 4:59 pm. *** Wear you tie dye stuff this week – peace, love, thrusters – you will earn points for your team! A word of warning – I was not 100% correct in my assessment of 20.1. It was...Read More
Point System Instagram #CFO20……….. 1 PT Costume/Clothing………. 5 PTS Personal Record………….10 PTS Unbroken Set*………………1 PT MVP Vote**……………….5 PTS Guess The WOD: Movement………………5 PTS Time Domain…………….5 PTS BOTH…………………….10 PTS “Pukie the Clown” ……..15PTS *Unbroken Set Specifics will be designated before the WOD. Judge will mark scorecard. **MVP Vote will be done Team Coaches. Name will be submitted...Read More
The CrossFit Games are upon us! The first workout is easy! Psych! Seriously, beware easy. Respect it. The weights are light and the movements are simple. Guess what that means? There is no reason to stop. Heres my recommendation. Warm up with 4 minutes of rowing or running. Two minutes easy. One minute moderate. Last...Read More
