![](https://cfoakdale.com/wp-content/uploads/2019/10/72389417_2587969124559017_2897159649667055616_o-1024x1024.jpg)
Workout of the Day
Strength
Clean Grip Deadlift
Build to a heavy single in 15 minutes
Conditioning
AMRAP 10
12 WallBall Shots 20/14
8 Toes to Bar
Workout of the Day
Strength
Clean Grip Deadlift
Build to a heavy single in 15 minutes
Conditioning
AMRAP 10
12 WallBall Shots 20/14
8 Toes to Bar