Thursday 10/17/19


Thursday 10/17/19

Adding another way to earn points for your team! Anytime you wear PINK for Breast Cancer Awareness Month, you will receive 5 points for your team! Make sure the coaches add it to the board.

Workout of the Day


Build to a Heavy Overhead Squat – from the RACK!! – in 20 minutes

After each lift, you must drop bar to the ground and power clean up to get back into the rack. If you need to strip weight down to power clean, do so.


Milo – EMOM 10

3 Power Cleans

Use the same weight as last week.