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Workout of the Day
Front squat
Build to a heavy in 15 minutes- drop to the ground each time and power clean to get back into the rack.
MILO EMOM 10
3 Power Cleans
Go up 5-10lbs
Workout of the Day
Front squat
Build to a heavy in 15 minutes- drop to the ground each time and power clean to get back into the rack.
MILO EMOM 10
3 Power Cleans
Go up 5-10lbs