Workout of the Day Strength Snatch Build to a heavy single in 15 minutes Conditioning AMRAP 15 Parking Lot Run 14 Alternating Dumbbell Snatches 50/35Read More
The concept for Tuesday’s workout is to shoot some wall balls, and do some dynamic pulling. If you don’t have muscle ups, alternate pull-ups and chest to bar pullups. Or body pulls and heavy swings. Workout of the Day 10 Rounds, for reps In 1 minute, perform 12 wall ball shots, 20/14 In the remaining...Read More
This is the last week of the 2020 CrossFit Games Open. We have seen some new movements, some interesting workouts, and we have one more to go. There are some expected moments still on the table: Snatch, barbell or DB, Pullups, Muscle Ups, Overhead Squat, Rowing, Lunges, and probably some other stuff I haven’t thought...Read More
Med Ball Box Jumps, assisted pistols, step down jump up…so many options. See you in the AM! For time:30 box jumps, 24 in.15 clean and jerks, 95 lb.30 box jumps, 24 in.15 clean and jerks, 135 lb.30 box jumps, 24 in.10 clean and jerks, 185 lb.30 single-leg squats10 clean and jerks, 225 lb.30 single-leg squats5...Read More
Halloween classes are 5:30am, 9am, kids teens and 5:30pm. Workout of the Day Strength Overhead Squat 15 minutes to build to a heavy from the rack. After each lift, drop the bar to the ground and power clean it up. Conditioning Milo Power Clean3 on the minute for 10 minutes. Go up 5-10# from last...Read More
Events 1, 2 and 3 will be combined into our gauntlet. Get signed up! Event 1 “Pulling Power” AMRAP 6 40 Pullups 30 Chest to Bar Pullups 20 Bar MU Teen RX Scaled & Scaled Teen 40 Burpees 30 Kettlebell Swings 35/26 20 Pullups Rest 4 minutes Event 2 “Quad Vibes” AMRAP 6 40 WBS...Read More
Our burpee fundraiser is up and running. Put your $$ in the jars of the coaches you want to do burpees:) For each dollar, you can make a guess to their true or false question. All of the correct answers will be put into a raffle for a larger gift basket filled with local goodies....Read More
It’s Halloween Theme Week! Anything festive will earn you 5 points towards your team. As of Friday the Split Jerks were ahead, 653 to the 488 of the Squat Cleans. Make sure we know if you PR’ed from 18.4 – that gets you big points! Full Costume will get you 15 points. Schedule for this...Read More
How fun was this silent auction!! Thank you to everyone who donated procured donations. All of the $$ will go to Barbells for Boobs. If you missed out – you can donate directly HERE. We all know someone who has been affected by breast cancer. It could be a parent, a sibling or even a...Read More
