Events 1, 2 and 3 will be combined into our gauntlet. Get signed up!
Event 1 “Pulling Power”
AMRAP 6
40 Pullups
30 Chest to Bar Pullups
20 Bar MU
Teen RX
Scaled & Scaled Teen
40 Burpees
30 Kettlebell Swings 35/26
20 Pullups
Rest 4 minutes
Event 2 “Quad Vibes”
AMRAP 6
40 WBS 40/25
30 MBC
20 MBC into a wall ball shot
Scaled 20/14
TEEN RX 20/14
TEEN Scaled 12/10
Rest 4 minutes
Event 3 “Bohemian Barbells”
AMRAP 6
40 DL
30 Clean
20S2O
185/115 Axle Bar
TeenRX – 115/75
Scaled115/75
Teen Scaled75/45
Work can be split up anyway. Standards are based on CrossFit Games Standards.
Event 4 “The Grateful Dead”
100 Burpee Box Jump Overs 24/20 (Scaled and Scaled Teen can step over with 20 inch for everyone .)
Workout of the Day
AMRAP 7
5 Box Jump 30/24
3 Snatch 155/100
Rest 3 Minutes
Death By Toes to Bar
1 Toe to Bar the first minute, 2 the second, until you can’t finish the required work in the minute. If you cap out at 6, start over.